Monday, January 27, 2014

Happy Monday!! Week 1 of 9

I hope that everyone had a good Monday!!
Today was actually a good day!! :)  Those are words I haven't felt sincere in saying in awhile.  But today I can honestly say it was.

I worked to think about what I ate today knowing that I would have a dinner fundraiser to attend in the evening for the local Animal Defense League.

Breakfast: coffee with creamer; Quaker Oats Real Medley granola bar (160cal)
Mid-morning snack: Oat Revolution Oatmeal (160cal)
Later morning snack: 2-3T Sabra Roasted Pine Nut Hummus w/4 mini peppers
Late Lunch: Salad I made - Spinach, Arugula, cherry tomatoes, mushrooms, shredded cheese, nut medley, Bumble Bee Single Serving Light Tuna in Water (70cal), light raspberry vinaigrette, unsweet tea
Dinner:  Chicken Picatta; water; 2 glasses of Pinot Noir; 1 slice Margherita pizza
                **Yes, I realize I could have passed on the slice of pizza but the Chicken Picatta was not a
                 huge portion and I did not overeat during dinner by having the slice of pizza.  
Water:  I have a 32oz mug that I filled 3x with water and 2x w/unsweet tea

After looking at my food journal, I realize perhaps I could have had yogurt and fruit for breakfast to help reduce my carb intake for the day.  I was not able to get any time at the gym in today but I need to upload my pedometer to see how many steps for the day.  Probably not as many as I would like.

I need to see about getting to a scale here soon.  I may have to go and buy one - probably a good idea. I took a couple pics of my yesterday before the gym so I can try to document my journey - YIKES! This is another scary thing to post but at this point I've put so much out there about myself, this isn't phasing me right now.  Let's see how I feel when I actually put the pics up! :0  I will do that in the new few days or so.
Thank you for reading my blog.
~SeekSoulBalance!






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