Today is day 4 of my journey to try and change my lifestyle to a healthier one. I have exercised on Sunday and Tuesday. Been logging what I eat in my journal since Monday. Feeling pretty good today. Buying a scale is still on my list of things to do before Friday is my goal. With work, etc… it just hasn't panned out.
Sometimes my work can become stressful and often I would turn to something sweet. As a closet/secret eater normally I tend to do all my bad eating at home. But sometimes I just need to grab something at work during a stressful day. Today I had a moment when I felt that. I resisted but a lady at work gave me a piece of dark chocolate bark thins with pumpkin seeds. It was not the best piece of chocolate but it did satisfy me and then I realized something. It really didn't taste all that great and I didn't have that feeling of wanting more. Hopefully I can work toward having more of those moments and not reach for chocolate when they do happen.
Today is almost over and was a good day. Tomorrow is a new day & looking forward to it.
~SeekSoulBalance!
No comments:
Post a Comment