I worked out on Monday -- 3mi on elliptical, bicep curls, shoulder press, v-ups & one other exercise with weights but I cannot think right now.
Worked out today, Tuesday, in a class with a trainer I had been going to up til about December of last year. It sure was nice to be in his class again. I enjoy them. We did dead lifts, single leg lunges, v-ups, side planks, knee lifts, and a bunch of other stuff I cannot recall. It was a GOOD workout! I am going back tomorrow. He teaches on Tues - Thurs evening. My goal is to go to his classes those evenings and fit in my own workouts in between on the other days.
I found a NEW FAV yummy today!!! If you like chips like I do and want to eat them with out too much guilt, you will enjoy these. Kashi Black Bean chips, Chili Lime flavor is what I tried. But they have SOOO many different ones that I almost could not choose. They are not too spicy at all. I was worried they may be. 27 crisps are only 130 calories!! Who doesn't like that!!! Check out the link below for the chili lime plus you can see all the other flavors.
https://www.kashi.com/our-foods/crisps/kashi-black-bean-crisps-chili-lime
Thanks for reading!
~SeekSoulBalance!!
No comments:
Post a Comment