Week Recap

Its been over a week since I posted…lots has been going on.  I worked out 4 days the week prior.  It felt good but I felt like I was behind the gun so to speak.  I weighed myself and had gained almost a full 4lbs.  :(   I started to read about Garicnia Cambogia extract and the weight loss benefits.  Then I came across the Green Coffee Bean again.  I had bought a bottle some time ago but never committed to using it.  So I decided to give the Green Coffee bean a try along with eating smart and exercise.

I started taking it on Monday, Feb 17th.  For me the evenings are the biggest challenge.  While at work I am able to have more self control but once home….. you know how that is :)   So I have been taking it 30min or little more prior to dinner.  It has helped to curb my appetite.  Once I have dinner I really do not feel the inclination to "snack".

Now, for a test.  This weekend is the first weekend while taking it.  Weekends, I tend not to be as strict with myself and I can tell that has hindered my progress.  All I am doing it trying to recoup any progress I made and lost over the weekend come the next Monday.  I had 3 good solid workout classes this past week and plan to go the gym today.  I plan to weigh myself on Monday so that I can get a full week in and see how it went. {{nervous just thinking about it!!}}

I had promised pics sometime back.  Here they are.  They are from January, when I first began this blog.
Til Monday….Happy Weekend!
~SeekSoulBalance!!